How To Make Peanut Butter Oatmeal Balls | Cook Recipes

Craving a delicious and nutritious snack that won’t take much time to make? Look no further! These peanut butter oatmeal balls are just what you need. Packed full of protein, fiber, healthy fats, and carbs, these snacks have everything you need for a satisfying snack. With only five simple ingredients and in under 20 minutes of your time, these yummy bites will give you the energy boost needed to tackle whatever tasks come your way!

About Peanut Butter Oatmeal Balls

These delicious, bite-sized energy balls are a great snack option when you’re looking for something sweet but don’t want to overindulge. Made with just four simple ingredients – peanut butter, oats, honey and dark chocolate chips – these no-bake treats come together quickly and store in the fridge for up to one week.

Is Oatmeal And Peanut Butter Healthy?

Yes! Peanut butter is packed with healthy fats, proteins, and fiber. The combination of oats and peanut butter make for a balanced snack that can help fill you up. Plus, the added dark chocolate chips add a sweet flavor without too much sugar.

What Type Of Oats Should I Choose For Peanut Butter Oatmeal Balls?

You can use both rolled oats or quick-cooking oats to make these peanut butter oatmeal balls. We recommend opting for old-fashioned rolled oats as they are higher in fiber and offer more nutritional benefits than quick-cooking oats.

Ingredients For Peanut Butter Oatmeal Balls

To make these energy balls, you will need:

• 1 cup peanut butter
• 2 cups rolled oats
• 1/4 cup honey
• 1/4 cup dark chocolate chips

How To Cook Peanut Butter Oatmeal Balls

Instructions For Peanut Butter Oatmeal Balls

1. In a medium sized bowl, mix together the peanut butter, oats, honey, and dark chocolate chips until they are all combined.
2. Line a baking sheet with parchment paper or wax paper.
3. Using your hands, roll the mixture into 2-inch balls and place on the prepared baking sheet. Make sure to leave some space between each ball as they will expand slightly when baked.
4. Refrigerate the oatmeal balls for at least 1 hour before serving.

Tips For Making Peanut Butter Oatmeal Balls

1. If your mix is too crumbly and not holding together, add a tablespoon of honey or peanut butter to help bind it.
2. For a healthier version, use natural peanut butter instead of regular peanut butter.
3. Feel free to switch up the flavorings by adding in raisins, nuts, dried cranberries, or other mix-ins of your choice.
4. These oatmeal balls can be stored in an airtight container in the fridge for up to one week.

You might be interested: How many tablespoons of butter is in a cup

How To Store Peanut Butter Oatmeal Balls

These energy balls can be stored in an airtight container in the fridge for up to 1 week. They can also be frozen for up to 3 months, making them a convenient snack choice whenever you need it!

It’s easy to see why these peanut butter oatmeal balls are such a hit – they have everything going for them! Not only are they nutritious and delicious, but they are also quick and easy to make. If you’re looking for a tasty snack that can give you the energy boost you need, these peanut butter oatmeal balls are the perfect choice!

Nutrition In Peanut Butter Oatmeal Balls

These peanut butter oatmeal balls are a great snack choice as they provide you with healthy fats, proteins, and fiber. Each serving of these energy balls contains approximately:

• Calories – 145
• Fat – 8g
• Carbohydrates – 13g
• Protein – 5g
• Fiber – 2g
• Sugar – 5g

All in all, these peanut butter oatmeal balls are a delicious and nutritious snack option! Perfect for an afternoon pick-me-up or post-workout refuel.

Benefits of Replacing Peanut Butter Cookies with Peanut Butter Oatmeal Balls

Peanut Butter Oatmeal Balls are a healthier alternative to Peanut Butter Cookies that can be easily made at home. Peanut Butter Oatmeal Balls provide numerous health benefits compared to Peanut Butter Cookies. Peanut Butter Oatmeal Balls have fewer calories, less sugar, and contain more fiber than Peanut Butter Cookies. Additionally, Peanut Butter Oatmeal Balls contain healthy fats which can help reduce cholesterol and improve cardiovascular health. Peanut Butter Oatmeal Balls are also a good source of protein, making them a great snack to have between meals. Peanut Butter Oatmeal Balls are an easy, delicious way to make sure you’re getting the best nutrition while still enjoying your favorite Peanut Butter flavor. Peanut Butter Oatmeal Balls are perfect for any occasion, from a quick snack to bringing to potlucks and parties. Try Peanut Butter Oatmeal Balls today for a healthier alternative to Peanut Butter Cookies!

Different Ways to Enjoy These Delicious Treats

Peanut Butter Oatmeal Balls can be enjoyed in a variety of ways. They can be served plain, rolled in granola or cereal, or topped with chocolate chips, sprinkles, and more. Peanut Butter Oatmeal Balls also taste great when combined with other ingredients such as raisins, nuts, coconut flakes, and even dried fruit.

How Many Calories Peanut Butter Oatmeal Balls

Each serving of these peanut butter oatmeal balls contains approximately 145 calories. Keep in mind that this number may vary depending on the ingredients you use and your portion size.

FAQ: Information About Peanut Butter Oatmeal Balls

Can You Freeze Peanut Butter Oatmeal Balls?

Yes, you can freeze these peanut butter oatmeal balls for up to 3 months. To do so, simply place the energy balls on a baking sheet and freeze them until solid. Once frozen, transfer them to an airtight container or freezer bag and store in the freezer until ready to eat. When ready to enjoy, let the energy balls thaw at room temperature or in the refrigerator before eating.

How Many Calories Peanut Butter Oatmeal Balls

Each serving of these peanut butter oatmeal balls contains approximately 145 calories. Keep in mind that this number may vary depending on the ingredients you use and your portion size.

What is the healthiest way to eat peanut butter oatmeal balls?

The healthiest way to enjoy peanut butter oatmeal balls is by keeping portions small and including them in a balanced diet. Make sure you are consuming enough fruits, vegetables, whole grains, and lean proteins throughout the day for optimum nutrition. Additionally, watch your sugar intake when eating these snacks as they can be high in calories from added sugars.

What can I use instead of honey in peanut butter oatmeal balls?

If you don’t have honey on hand, you can substitute with maple syrup or agave nectar.

Can I make these in the microwave?

No, these peanut butter oatmeal balls should be made on the stovetop to ensure they are cooked all the way through.

At what temperature should peanut butter oatmeal balls be cooked?

These peanut butter oatmeal balls should be cooked at medium-low heat for about 10 minutes.

How to identify damaged peanut butter oatmeal balls?

Damaged peanut butter oatmeal balls will appear dry and crumbly. Additionally, they may have a change in color or texture. If you spot any of these signs, discard the energy ball.

Why does peanut butter oatmeal crack?

Peanut butter oatmeal can crack if the mixture is not mixed thoroughly and cooked at too high of a temperature. Make sure you stir everything together until it’s evenly incorporated before cooking them on low-medium heat. Additionally, be sure to watch your balls closely as they cook to avoid burning them.

Can I freeze peanut butter oatmeal balls?

Yes, you can freeze peanut butter oatmeal balls. Make sure they are stored in an airtight container and thawed before eating. This will help preserve the freshness of your energy balls.

How to make peanut butter oatmeal that isn’t too sweet?

If you don’t want your peanut butter oatmeal too sweet, try adding more natural ingredients such as nuts or seeds for extra crunch. Additionally, opt for unsweetened peanut butter to reduce the overall sugar content per serving. Lastly, you can omit any added sugars and rely on the sweetness from the honey or maple syrup used instead.

Is it possible to make peanut butter oatmeal in the microwave?

No, it is not recommended to make peanut butter oatmeal in the microwave as it can burn easily. For best results use the stovetop to ensure your energy balls are cooked through properly.

Does peanut butter oatmeal make you gain weight?

Peanut butter oatmeal itself does not necessarily cause weight gain. If you eat too much or include unhealthy toppings and added sugars, then you can experience weight gain over time. To ensure a healthy and balanced diet, watch your portions, opt for natural ingredients, and use unsweetened peanut butter when possible.

Conclusion: Peanut Butter Oatmeal Balls

Peanut butter oatmeal balls are a delicious and nutritious snack option. They are easy to make with basic pantry ingredients, like rolled oats, peanut butter, honey, and dark chocolate chips. Each serving provides healthy fats, proteins, and fiber with only 145 calories per portion. Whether you’re in need of an afternoon energy boost or post-workout refuel, peanut butter oatmeal balls are sure to hit the spot! So don’t be afraid to mix up your snack routine and try these peanut butter oatmeal balls today! 

Bill Dawers

Bill Dawers is the CEO of naan on broughton, a contemporary Indian restaurant in Savannah, GA. The restaurant opened a few weeks ago and has already found a fan in City Talk columnist Bill Dawers. The restaurant sits right across the street from the Marshall House on Broughton Street, joining the large number of hot spots on the shopping street.