Best Mediterranean Veggie sandwich Panera Recipe

Like a well-curated museum, the Mediterranean Veggie Sandwich Panera Bread is an exquisite collection of intriguing flavors and textures. Boasting crispy grilled eggplant, piquant roasted red peppers, savory feta cheese crumbles and creamy tzatziki sauce all wrapped up in a fresh focaccia roll – each bite is an adventure that delights both the taste buds and appetite. As one of the several delicious vegetarian offerings on their menu, this classic sandwich exemplifies why Panera has become such a beloved staple for many health conscious eaters like myself. So prepare your palate for a flavorful journey when you bite into this scrumptious mediterranean favorite!

What is Mediterranean veggie sandwich panera?

Indulge in a delicious Mediterranean-inspired sandwich Panera! This zesty and sweet treat features Peppadew™ peppers, feta cheese, cucumbers, emerald greens, vine ripened tomatoes and red onions. Then it’s all topped off with hummus for an added burst of flavor – sure to brighten up your day!

How to make Mediterranean veggie sandwich panera recipe?

Ingredients

-1 focaccia roll

-1/4 cup tzatziki sauce

-1 eggplant, sliced into 1/4 inch slices

-3 roasted red peppers, thinly sliced

-2 ounces feta cheese crumbles

-Salt and pepper to taste

Instructions

1. Preheat the grill to medium-high heat.

2. Lightly season the eggplant slices with salt and pepper, then place on the grill. Grill for 4 minutes each side or until lightly browned.

3. While the eggplant is grilling, prepare the sandwich: Spread tzatziki sauce on both sides of focaccia roll, then layer on the eggplant slices, red peppers and feta cheese.

4. Place the sandwich on the grill for 3-4 minutes or until lightly toasted.

5. Remove from heat and enjoy!

Read more: spicy chicken sandwich recipe

Nutritional information for the mediterranean veggie sandwich panera

Calories: 365 kcal

Carbohydrates: 39.5g

Protein: 13.2g

Fat: 16.8g

Sodium: 1060mg

Fiber: 8.6g

Sugar: 6.3g

Expert tips for making the best mediterranean veggie sandwich panera

1. Use ripe ingredients for best results, as they will have the most flavor and texture.

2. Make the tzatziki sauce just prior to serving for the best texture and flavor.

3. Add a pinch of salt and pepper before grilling the eggplant to enhance its flavor further.

4. For an extra boost of flavor and texture, add some thinly sliced cucumbers on top of the sandwich before serving.

5. If you’re looking for something heartier – you can always add some grilled chicken or falafel.

6. Finally, enjoy your Mediterranean veggie sandwich Panera with a side dish such as fresh fruit, green salad, chips or soup.

Why this Mediterranean veggie sandwich panera recipe works?

The key to making this sandwich great is in the flavor profiles of the ingredients. The eggplant, roasted red peppers and feta cheese all bring different levels of flavor that tantalize your taste buds. Additionally, the tzatziki sauce provides a perfect balance between savory and creamy, while the focaccia roll is light yet sturdy enough to hold everything together. This makes each bite a flavorful combination of texture and flavor that is sure to please the most discerning palate. With each component offering something unique, this sandwich is an easy way to enjoy fresh vegetables in a satisfying meal – perfect for lunch or dinner! So whether you’re looking for a healthy alternative to your fast food lunch or a tasty way to spruce up your meal plan, the Mediterranean Veggie Sandwich Panera Bread is sure to be a hit. Give it a try and you’ll discover why this sandwich has become one of my go-to favorites!

Suggest ways to serve mediterranean veggie sandwich panera

1. As an appetizer, serve Mediterranean veggie sandwich Panera with a side of hummus and grilled flatbread.

2. For lunch or dinner, pair mediterranean veggie sandwiches with a Greek salad and roasted root vegetables.

3. If you’re looking for something lighter, create mediterranean wraps by stuffing mediterranean veggie sandwiches into a flour tortilla.

4. For brunch, serve mediterranean veggie sandwiches with a side of scrambled eggs or Mediterranean frittata.

5. As an alternative to sandwich bread, use mediterranean veggies to create quesadillas – perfect for a game night snack!

How do you store and keep this veggie sandwich?

The Mediterranean veggie sandwich can be stored in an airtight container in the refrigerator for up to 3 days. It is best served fresh and warm off the grill, but it can also be reheated in a toaster oven or microwave before serving.

Variations on mediterranean veggie sandwich panera recipe

1. If you’re looking for something more substantial, add grilled chicken or shrimp to the Mediterranean veggie sandwich Panera.

2. For a lighter alternative, replace the focaccia roll with whole wheat pita bread.

3. For an extra burst of flavor, add some thinly sliced cucumbers on top of the mediterranean veggie sandwich.

4. For a vegan version, substitute the feta cheese with vegan cheese and use a non-dairy tzatziki sauce or hummus in place of the regular tzatziki sauce.

Conclusion: Mediterranean veggie sandwich Panera

The Mediterranean veggie sandwich Panera is a great lunch or dinner option that can be enjoyed by everyone. It contains grilled eggplant slices, red peppers, feta cheese and tzatziki sauce all on a focaccia roll. The calorie count of this sandwich is low at 390 calories per serving. Additionally, the vegetable ingredients used in the sandwich are locally sourced and not organic. Lastly, roasted Mediterranean vegetables can vary from 80 – 100 calories per 1-cup serving depending on the type of vegetables used. With a light hand when adding oil, you can still enjoy the flavors of this cuisine without compromising on health. Thanks for reading.

FAQs: Mediterranean veggie sandwich panera

Is the Panera Mediterranean veggie sandwich vegan?

For those looking to enjoy a vegan version of the Panera Mediterranean veggie sandwich, all it takes are some simple swaps! Instead of dairy-based feta cheese and honey in tomato basil bread, try swapping them out for vegan alternatives – such as their creamy coconutmilk feta style dressing or gluten-free vegan bread. Now you can have deliciousness without compromising your lifestyle choice!

What is on the Mediterranean veggie sandwich from Domino’s?

A simply delicious Mediterranean Sandwich is the perfect way to say goodbye to hunger! Enjoy layers of flavor with roasted red peppers, banana peppers, diced tomatoes, fresh onions and baby spinach – all topped off with a blend of feta cheese, provolone and American cheese. Veggie lovers unite for this savory sensation that everyone can enjoy.

How many calories in a Panera Bread Mediterranean veggie sandwich?

If you’re looking for a hearty and delicious lunch that won’t break the calorie bank, consider trying Panera Bread’s Mediterranean veggie sandwich – it packs 540 flavorful calories!

What is on the mediterranean sandwich from panera?

The Mediterranean Veggie sandwich from Panera is made with grilled eggplant slices, red peppers, feta cheese, and tzatziki sauce all on a focaccia roll.

What is in mediterranean veggie sandwich panera bowl?

The Mediterranean Veggie sandwich bowl from Panera contains grilled eggplant slices, red peppers, feta cheese and tzatziki sauce all served over a bed of mixed greens.

What is the signature sauce mediterranean veggie sandwich panera?

The signature sauce for the Mediterranean Veggie sandwich from Panera is tzatziki sauce. It is a creamy, flavorful yogurt-based sauce that adds an extra depth of flavor to the sandwich.

How do you serve this mediterranean veggie sandwich panera?

This Mediterranean veggie sandwich from Panera can be served alongside sides such as fresh fruit, a green salad, chips or soup. For an extra boost of flavor and texture, add some thinly sliced cucumbers on top of the sandwich before serving. Additionally, if you’re looking for something heartier – you can always add some grilled chicken or falafel.

How do you store and keep this veggie sandwich?

The Mediterranean veggie sandwich can be stored in an airtight container in the refrigerator for up to 3 days. It is best served fresh and warm off the grill, but it can also be reheated in a toaster oven or microwave before serving.

Is the panera mediterranean veggie sandwich vegan?

The Mediterranean Veggie sandwich from Panera is not vegan as it contains feta cheese. However, you can make a vegan version of the sandwich by substituting the feta cheese with a plant-based alternative.

Is panera bread mediterranean veggie sandwich healthy?

The Mediterranean Veggie sandwich from Panera is a healthier option as it is low in fat and calories, making it a great lunch or dinner choice. Furthermore, the sandwich contains plenty of vegetables, adding an extra boost of nutrition.

How many calories in a mediterranean veggie sandwich panera?

The Mediterranean Veggie sandwich from Panera contains approximately 390 calories. This makes it a great option for those watching their calorie intake, as it is lower in calories than many other sandwiches.

Does mediterranean veggie sandwich panera use organic vegetables?

Panera does not use organic vegetables in the Mediterranean Veggie sandwich. However, they do source fresh, locally grown fruits and vegetables to ensure the highest quality ingredients.